"Dopamine helps control the brain’s pleasure and reward centers. It enables us to notice rewards and take action to move toward them, and it reduces the “cost of effort,” meaning, it increases how much a person is willing to work for the possible reward."

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"So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More Compassionate? Decide. Breathe in. Breathe out and decide"

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